Headstand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Headstand )

View Report

–

Name of exercise  Headstand
Other names of exercise Headstand
Description of exercise Headstand bow exercise is a yoga pose that combines the benefits of headstand and bow pose. It involves balancing on your head and forearms while arching your back and lifting your legs behind you. This pose requires strength, balance, and flexibility, making it a challenging yet rewarding exercise. It helps to strengthen the core, arms, and legs, while also improving balance and concentration. The inverted position of the headstand increases blood flow to the brain, providing mental clarity and reducing stress. The backbend aspect of the pose stretches the chest, shoulders, and spine, improving posture and relieving tension. Headstand bow exercise is a great way to build strength, flexibility, and focus in both the mind and body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with toes on floor as shown.
  • Place forearms on floor with fingers interlaced on top of head.
  • Place crown of head on pillow or towel.
  • Straighten knees, lifting hips upward and support weight on arms.
  • Bend one knee and raise leg, then the other until balanced.
  • Straighten knees and raise legs upward.
  • Hold and lower.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Shoulder, Entire Body
    Type of Muscles Latissimus Dorsi, Back, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Increased shoulder strength
  • Improved circulation
  • Reduced stress and anxiety
  • Improved digestion
  • Increased focus and concentration
  • Improved posture
  • Strengthened back muscles
  • Improved overall body awareness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Headstand bow exercise should be avoided if you have any neck or back injuries, high blood pressure, glaucoma, or any other medical condition that may be worsened by putting pressure on the head or neck. It is also not recommended for pregnant women or individuals with vertigo or dizziness. If you have any concerns or doubts about your ability to safely perform this exercise, it is best to consult with a doctor or certified fitness professional before attempting it. Additionally, if you experience any pain or discomfort while performing the Headstand bow, stop immediately and seek medical advice. It is important to listen to your body and avoid any exercises that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure there is enough space and a clear area to perform the exercise
  • Use a yoga mat or soft surface to avoid injury
  • Have a spotter or instructor present for assistance
  • Do not attempt the exercise if you have any neck or back injuries
  • Keep your core engaged throughout the exercise
  • Avoid sudden movements or jerking motions
  • Breathe deeply and evenly throughout the exercise
  • Keep your gaze fixed on a single point to maintain balance
  • Do not hold the position for too long, gradually increase the duration over time.

    • Helpful in Diseases

  • Cervical spondylosis
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Neck pain
  • Back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide plank – advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne stability ball weighted row exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR