Headstand bow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Headstand bow )

View Report

–

Name of exercise  Headstand Bow
Other names of exercise Headstand bow
Description of exercise Headstand exercise, also known as Sirsasana, is a yoga pose that involves balancing the body on the head with the support of the forearms and hands. It is considered an advanced pose and requires strength, balance, and focus. To perform a headstand, one must first come into a kneeling position, place the forearms on the ground with the fingers interlaced, and place the top of the head on the ground. Then, slowly lift the legs off the ground and straighten them upwards, engaging the core muscles to maintain balance. This pose has numerous benefits, including improving circulation, increasing strength in the upper body, and calming the mind. It should be practiced with caution and under the guidance of a trained instructor.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with toes on floor as shown.
  • Place forearms on floor with fingers interlaced on top of head.
  • Place crown of head on pillow or towel.
  • Straighten knees, lifting hips upward and support weight on arms.
  • Hold and lower.

    • –

    Video Tutorial

     

    Body Part Abdominal, Knee, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action 1. Flexion, Extension, Hyperextension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Increased blood flow to the brain
  • Strengthened core muscles
  • Improved balance
  • Increased focus and concentration
  • Relieved stress and tension
  • Improved digestion
  • Strengthened arms and shoulders
  • Improved posture
  • Increased energy levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Headstand exercise should be avoided if you have any neck injuries or issues, such as cervical spine problems or disc herniation. It should also be avoided if you have high blood pressure, heart conditions, or glaucoma. Pregnant women should also avoid this exercise as it puts pressure on the abdomen and can be dangerous for the baby. If you have any recent or chronic injuries in your shoulders, arms, or wrists, it is best to avoid headstand as it requires a lot of upper body strength and stability. It is important to consult with a doctor or certified yoga instructor before attempting headstand if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check with a doctor before attempting the headstand exercise
  • Warm up properly before attempting the headstand
  • Find a stable and flat surface to perform the headstand
  • Use a yoga mat or cushion to protect your head and neck
  • Start with a supported headstand before attempting a full headstand
  • Engage your core muscles and keep your body in a straight line
  • Keep your neck relaxed and avoid straining it
  • Do not hold your breath while in the headstand position
  • Have a spotter or instructor present to assist if needed
  • Listen to your body and stop if you feel any discomfort or pain.

    • Helpful in Diseases

  • Neck pain
  • Headache
  • Insomnia
  • Anxiety
  • Depression
  • Sinusitis
  • Asthma
  • High blood pressure
  • Varicose veins
  • Menstrual disorders
  • Digestive problems
  • Thyroid disorders
  • Vertigo

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide plank – advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne stability ball weighted row exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR