Head move arm raise track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Head move arm raise track )

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Name of exercise  AROM vestib w/eye out phase up/down
Other names of exercise Head move arm raise track
Description of exercise Head move arm raise track exercise is a simple yet effective workout that targets the muscles in the upper body, particularly the shoulders, arms, and upper back. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Then, slowly raise your arms up to shoulder level while simultaneously turning your head to look over one shoulder. Hold this position for a few seconds, then return to the starting position and repeat on the other side. This exercise helps improve shoulder mobility, strengthen the upper body muscles, and can also help alleviate tension and stiffness in the neck and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm straight out in front at eye level, thumb up.
  • Keep eye focused on thumb.
  • Move arm up, tilt head down.
  • Keep eye contact on thumb.
  • Continue, moving arm down and tilting head up.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened upper back muscles
  • Enhanced core stability
  • Improved balance and coordination
  • Increased range of motion in arms
  • Toned arms and shoulders
  • Improved overall upper body strength
  • Reduced risk of shoulder injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The head move arm raise track exercise should be avoided if you have any existing neck or shoulder injuries, as it can put additional strain on these areas. It should also be avoided if you experience dizziness or vertigo, as the movements involved can exacerbate these symptoms. If you have any pre-existing medical conditions such as high blood pressure or heart problems, it is important to consult with your doctor before attempting this exercise. Pregnant women should also avoid this exercise, as it can be unsafe for the developing baby. Overall, it is important to listen to your body and avoid this exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you get comfortable
  • Avoid jerky or sudden movements
  • Keep your core engaged and maintain good posture
  • Do not strain or overexert yourself
  • Breathe properly throughout the exercise
  • Keep your shoulders relaxed and avoid shrugging
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Frozen shoulder
  • Osteoarthritis
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder tendinitis
  • Shoulder bursitis

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    Frequently asked questions

     

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