( Head float )
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Name of exercise | Head Float |
Other names of exercise | Head float |
Description of exercise | Head float exercise is a popular water-based exercise that involves floating on your back with your head above the water. This exercise helps to improve balance, coordination, and core strength while also providing a low-impact workout. To perform this exercise, you simply lie on your back with your arms by your sides and your legs extended. Slowly lift your head and upper body off the water’s surface while keeping your legs and arms relaxed. Hold this position for a few seconds before slowly returning to the starting position. This exercise is great for people of all ages and fitness levels and can be done in a pool, lake, or other body of water. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D
Body Part | Neck, Chest, Abdominal |
Type of Muscles | Cervical, Pectoral , Abdominal |
Category of Exercise | __ |
Type of Exercise | AROM, Pilates |
Body Position | Supine |
Difficulty Level | Low |
Direction of Exercise | Flextion |
Type of Action | Flexion, Extension, Rotation, Circumduction, Elevation, Depression, Reposition |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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