Head float exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Head float )

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Name of exercise  Head Float
Other names of exercise Head float
Description of exercise Head float exercise is a popular water-based exercise that involves floating on your back with your head above the water. This exercise helps to improve balance, coordination, and core strength while also providing a low-impact workout. To perform this exercise, you simply lie on your back with your arms by your sides and your legs extended. Slowly lift your head and upper body off the water’s surface while keeping your legs and arms relaxed. Hold this position for a few seconds before slowly returning to the starting position. This exercise is great for people of all ages and fitness levels and can be done in a pool, lake, or other body of water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, feet flat on floor and lengthen the neck by concentrating on extending the back of neck.
  • Place hands behind head with index fingers on the occiput and thumbs under the jaw.
  • Inhale, then exhale while pulling the shoulder blades inward and downward.and lift head off of mat.
  • Lower and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Pectoral , Abdominal
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Rotation, Circumduction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Reduced neck and shoulder tension
  • Improved breathing
  • Increased flexibility
  • Improved coordination
  • Reduced stress and anxiety
  • Improved focus and concentration
  • Increased relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The head float exercise should be avoided if a person has any neck or spinal injuries, as it can put strain on these areas and potentially worsen the injury. It should also be avoided by individuals with high blood pressure or heart problems, as the inverted position can increase blood pressure and put stress on the heart. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. Additionally, people with inner ear problems or vertigo should avoid the head float exercise, as it can cause dizziness and balance issues. It is always important to consult with a doctor before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before attempting the exercise
  • Do not hold breath while performing the exercise
  • Keep the neck and shoulders relaxed
  • Use proper form and technique
  • Start with shallow water before attempting in deep water
  • Do not perform the exercise for extended periods of time
  • Keep arms and legs still while floating
  • Do not attempt the exercise if feeling dizzy or lightheaded
  • Have a spotter or lifeguard present for safety
  • Do not perform the exercise if pregnant or have any medical conditions that may be affected by water activities

    • Helpful in Diseases

  • Vertigo
  • Balance disorders
  • Tinnitus
  • Dizziness
  • Meniere’s disease

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    Frequently asked questions

     

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