Head end/extend thumb track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Head end/extend thumb track )

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Name of exercise  AROM vestib w/eye dynamic head up/down
Other names of exercise Head end/extend thumb track
Description of exercise Head end/extend thumb track exercise is a stretching exercise that targets the muscles in the thumb and wrist. To perform this exercise, start by extending your arm in front of you with your palm facing up. Then, use your other hand to gently pull your thumb back towards your body until you feel a stretch in your thumb and wrist. Hold this position for a few seconds, then release and repeat on the other hand. This exercise helps to improve flexibility and range of motion in the thumb and wrist, making it beneficial for those who use their hands and fingers frequently in their daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm straight out in front at eye level, thumb up.
  • Keep eye focused on thumb.
  • Move head up and down, keeping eye contact on thumb.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves grip strength
  • Increases flexibility in fingers and thumb
  • Enhances hand-eye coordination
  • Strengthens forearm muscles
  • Helps prevent hand and wrist injuries
  • Can be done anywhere, anytime
  • Can be modified for different levels of difficulty
  • Improves dexterity and fine motor skills
  • Can help with arthritis pain and stiffness
  • Can improve overall hand and wrist function.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The head end/extend thumb track exercise should be avoided if you have any injuries or pain in your neck, shoulders, or arms. This exercise puts strain on these areas and can worsen existing conditions. It should also be avoided if you have any neck or spine conditions, such as cervical spondylosis or herniated discs, as it can aggravate these conditions. Additionally, if you have recently had surgery on your neck or shoulders, it is best to avoid this exercise until you have fully recovered. It is important to listen to your body and not push yourself beyond your limits, as this can lead to further injury. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase
  • Avoid jerky or sudden movements
  • Keep your head and neck in a neutral position
  • Do not overextend your thumb
  • Do not hold your breath
  • Use a slow and controlled motion
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Thumb sprains
  • Thumb fractures

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    Frequently asked questions

     

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