Hand open clap and pat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hand open clap and pat )

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Name of exercise  Hand open clap and pat
Other names of exercise Hand open clap and pat
Description of exercise Hand open clap and pat exercise is a simple and effective way to improve hand-eye coordination, motor skills, and dexterity. To perform this exercise, start by standing with your feet shoulder-width apart and your arms relaxed at your sides. Begin by clapping your hands together in front of your body, making sure to keep your palms open and fingers spread wide. Then, bring your hands down and pat your thighs, alternating between your left and right hand. As you become more comfortable with this exercise, you can increase the speed and intensity of your claps and pats. This exercise is great for all ages and can be done anywhere, making it a convenient way to improve hand coordination and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back on the floor or in your lap.
  • Play hand games such as clapping to music or playing patty cake. Let them pat your arm or let them pat their feet or thighs.
  • Keep hands in the midline of their body and help them keep their fingers open

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Supination, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Increases blood circulation
  • Strengthens hand muscles
  • Enhances motor skills
  • Promotes relaxation
  • Improves grip strength
  • Can be done anywhere and anytime
  • Helps with joint flexibility
  • Releases tension and stress
  • Increases focus and concentration

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The hand open clap and pat exercise should be avoided when an individual has any injuries or pain in their hands, wrists, or arms. It is also not recommended for those with arthritis, carpal tunnel syndrome, or other conditions that may be aggravated by repetitive hand movements. Additionally, individuals with limited mobility or range of motion in their upper body should avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise, especially for those with preexisting medical conditions. It is also not suitable for children or elderly individuals who may have difficulty performing the movements safely. If any discomfort or pain is experienced during the exercise, it should be stopped immediately and medical advice should be sought.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with slow and controlled movements
  • Keep your hands and wrists relaxed
  • Use proper hand positioning
  • Avoid excessive force or pressure
  • Keep your shoulders relaxed
  • Do not overextend your arms
  • Take breaks if you feel any discomfort
  • Keep your fingers slightly apart
  • Breathe deeply and evenly throughout the exercise

    • Helpful in Diseases

  • Parkinson’s disease
  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Cubital tunnel syndrome
  • Stroke
  • Multiple sclerosis
  • Muscular dystrophy
  • Fibromyalgia
  • Cerebral palsy
  • Spinal cord injury
  • Traumatic brain injury
  • Post-polio syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Rheumatoid arthritis
  • Osteoarthritis
  • Peripheral neuropathy

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    Frequently asked questions

     

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