Hand finger pointing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hand finger pointing )

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Name of exercise  Hand finger pointing
Other names of exercise Hand finger pointing
Description of exercise Hand finger pointing exercise is a simple and effective way to improve hand-eye coordination, finger dexterity, and fine motor skills. It involves pointing with your index finger at different objects or targets, such as numbers, letters, or shapes. This exercise can be done while sitting or standing, and can be modified to suit different levels of difficulty. It helps to strengthen the muscles in the hand and fingers, which can be beneficial for daily activities such as writing, typing, and grasping objects. This exercise can also be used as a warm-up before other physical activities, or as a fun game for children to improve their coordination and concentration.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Help child to use just the index finger. Help them curl the other fingers while index stays straight.
  • This might be activities like pointing at pets or your nose.
  • Try poking holes in dough or clay.
  • Finger paint.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Better fine motor skills
  • Increased flexibility
  • Stronger hand muscles
  • Improved grip strength
  • Improved dexterity
  • Improved finger independence
  • Improved hand-eye coordination
  • Improved focus and concentration
  • Reduced risk of hand and wrist injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The hand finger pointing exercise should be avoided in the following situations:Physical injury or pain: If you have any existing injury or pain in your hands or fingers, it is best to avoid this exercise as it may aggravate the condition and cause further discomfort.
  • Joint problems: If you have any joint problems such as arthritis or tendonitis, this exercise may put unnecessary strain on your joints and worsen the condition.
  • Recent surgery: If you have recently undergone surgery on your hands or fingers, it is important to avoid this exercise until you have fully recovered and received clearance from your doctor.
  • Nerve damage: If you have any nerve damage in your hands or fingers, this exercise may cause further damage and should be avoided.
  • Pregnancy: Pregnant women should avoid this exercise as it involves repetitive movements and may cause strain on the hands and fingers.Overall, it is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always best to consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with small movements and gradually increase intensity
  • Avoid jerky or sudden movements
  • Keep your fingers and hands relaxed
  • Do not overextend or strain your fingers
  • Take breaks in between sets to avoid fatigue
  • Avoid doing the exercise if you have any hand or wrist injuries
  • Listen to your body and stop if you experience any pain
  • Consult a professional if you are unsure about the exercise

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury

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    Frequently asked questions

     

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