Ham stretch with caregiver exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ham stretch with caregiver )

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Name of exercise  Stretch hamstring supine uni w/person
Other names of exercise Ham stretch with caregiver
Description of exercise The Ham stretch with caregiver exercise is a simple stretching routine that involves the caregiver assisting the patient in stretching their hamstrings. The patient lies on their back while the caregiver gently lifts one leg and brings it towards the chest, holding the stretch for a few seconds. This is repeated with the other leg. This exercise helps improve flexibility and range of motion in the hamstrings, which are important muscles for daily activities like walking and standing. It also promotes bonding between the caregiver and patient and can be modified to suit the patient’s needs and abilities. Regular practice of this exercise can help prevent muscle tightness and improve overall mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Child lies on back.
  • Sit astride one of child’s legs.
  • Place other leg in front of your shoulder.
  • Gently lean forward, keeping knee straight as possible.
  • Hold, relax and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved circulation
  • Reduced muscle tension
  • Enhanced balance
  • Better posture
  • Strengthened muscles
  • Improved range of motion
  • Reduced risk of injury
  • Increased relaxation
  • Improved overall physical health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ham stretch with caregiver exercise should be avoided in the following situations:If the caregiver is not physically able to support the weight of the person performing the stretch.
  • If the person performing the stretch has a recent injury or surgery in the hamstring area.
  • If the person has a history of hamstring strains or tears.
  • If the person has any pain or discomfort in the hamstring area.
  • If the person has a neurological condition that affects their ability to control their movements.
  • If the person has any balance or stability issues.
  • If the person is pregnant or has recently given birth.
  • If the person has any other medical condition that may be aggravated by this exercise.In general, it is important to consult with a healthcare professional before attempting any new exercises, especially if there are concerns about safety or potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal cord injury
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Dementia
  • Alzheimer’s disease
  • Motor neuron disease

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    Frequently asked questions

     

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