Ham/inner thigh stretch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ham/inner thigh stretch on ball )

View Report

–

Name of exercise  Stretch hamstring/adductors bil sit w/ball
Other names of exercise Ham/inner thigh stretch on ball
Description of exercise The Ham/inner thigh stretch on ball exercise is a simple yet effective way to stretch and strengthen the muscles in your hamstrings and inner thighs. To perform this exercise, you will need an exercise ball or stability ball. Begin by sitting on the ball with your feet flat on the ground and your hands resting on your hips. Slowly roll the ball away from you, allowing your body to lie back and your legs to straighten. Hold this position for a few seconds, feeling a gentle stretch in your hamstrings and inner thighs. Then, use your core muscles to bring yourself back to the starting position. Repeat for several repetitions to improve flexibility and strengthen these important muscle groups.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with thighs apart, feet in front.
  • Place hands on thighs.
  • Slowly lean forward and slide hands toward ankles as far as possible.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened hamstrings
  • Improved balance
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow
  • Improved athletic performance
  • Improved muscle coordination
  • Reduced muscle tension

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ham/inner thigh stretch on ball exercise should be avoided if you have a history of knee or hip injuries, as it puts strain on these joints. It should also be avoided if you are pregnant, as it can cause instability and discomfort in the pelvic region. If you have any current injuries or pain in your lower back, hips, or knees, it is best to avoid this exercise as well. Additionally, if you feel any sharp pain or discomfort while performing the exercise, stop immediately and consult with a medical professional. It is important to listen to your body and avoid any exercises that may aggravate existing injuries or cause new ones.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back straight.

    • Helpful in Diseases

  • Hamstring strain
  • Knee pain
  • Hip pain
  • Sciatica
  • Lower back pain
  • IT band syndrome
  • Piriformis syndrome
  • Osteoarthritis
  • Fibromyalgia
  • Plantar fasciitis
  • Shin splints
  • Patellofemoral pain syndrome
  • Ankle sprains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneeling hip stretch with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle ham/inner thigh stretch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR