Ham curl standing at chair w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ham curl standing at chair w/elastic )

View Report

–

Name of exercise  Resist knee flx w/elastic standing at chair
Other names of exercise Ham curl standing at chair w/elastic
Description of exercise Ham curl standing at chair with elastic is a resistance exercise that targets the hamstrings, which are the muscles located at the back of the thigh. To perform this exercise, you will need an elastic band and a sturdy chair. Begin by standing behind the chair and placing one foot on the chair’s seat. Hold onto the back of the chair for support and loop the elastic band around the foot on the chair. Slowly bend your knee, bringing your heel towards your buttocks, and then return to the starting position. Repeat for the desired number of repetitions before switching to the other leg. This exercise helps to strengthen and tone the hamstrings, improving overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in back of chair, holding chair for support.
  • Attach elastic to chair leg.
  • Loop elastic around ankle.
  • Bend knee backward.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hamstring strength
  • Increased muscle flexibility
  • Enhanced balance and stability
  • Improved posture
  • Reduced risk of injury
  • Increased muscle definition
  • Improved athletic performance
  • Can be done anywhere with minimal equipment
  • Can be easily modified for different fitness levels
  • Can target specific areas of the hamstring muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ham curl standing at chair with elastic exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or back injuries, as well as any joint or muscle pain. It is also important to avoid this exercise if you are pregnant or have recently given birth. Additionally, if you are not familiar with this exercise or have not been properly trained on how to perform it, it is best to avoid it to prevent any potential injury. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and stable chair for support
  • Make sure the elastic band is securely attached to the chair
  • Start with a light resistance band and gradually increase as needed
  • Keep your back straight and core engaged
  • Do not lock your knees while performing the exercise
  • Keep your feet hip-width apart for balance
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed and down
  • Do not overextend your legs or hyperextend your knees
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • knee pain
  • back pain
  • muscle weakness
  • fibromyalgia
  • sciatica
  • plantar fasciitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB wrist inward pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleNeck backbend w/towel exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR