Ham curl machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ham curl machine : How to do, Benefits, Side Effects, Uses, Precautions ( Ham curl machine )

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Name of exercise  Resist knee flx prone w/mach
Other names of exercise Ham curl machine
Description of exercise The Ham curl machine exercise is a popular resistance training exercise that targets the hamstrings, the group of muscles located on the back of the thigh. It involves sitting or lying on a machine with your legs positioned on a padded lever, and then using your hamstrings to bend your knees and lift the lever towards your buttocks. This movement mimics the action of a hamstring curl, which helps to strengthen and tone the muscles in the back of the thigh. The Ham curl machine exercise is commonly used in leg workouts and can be adjusted to accommodate different fitness levels by changing the weight or resistance on the machine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on ham curl machine.
  • Place back of ankles behind pads.
  • Pull ankles up and toward buttocks.
  • Return to start position, controlling the weight.
  • Repeat.

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    Video Tutorial

    EX1272/YTB/Link

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    EX1272/T1(ME/1)

  • Strengthen hamstrings
  • Improve balance and stability
  • Increase muscle definition
  • Reduce risk of injury
  • Improve athletic performance
  • Target specific muscle group
  • Can be adjusted for different fitness levels
  • Can be used for rehabilitation purposes
  • Can be used for both upper and lower body exercises
  • Can be used for isolation exercises

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ham curl machine exercise should be avoided if you have any pre-existing injuries or conditions in your hamstrings, knees, or lower back. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can put strain on your muscles and increase the risk of injury. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To increase difficulty, perform with the toes pointed.

    • Helpful in Diseases

  • Hamstring strains
  • Knee pain
  • Patellar tendinitis
  • Osteoarthritis
  • ACL injuries
  • IT band syndrome
  • Hip pain
  • Sciatica
  • Lower back pain
  • Piriformis syndrome

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    EX1272/FAQ/1

     

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