Half roll toe touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half roll toe touch )

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Name of exercise  AROM ankle PF w/foam roll
Other names of exercise Half roll toe touch
Description of exercise The half roll toe touch exercise is a core strengthening move that targets the abdominal muscles and improves flexibility in the lower back and hamstrings. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Lift your shoulders off the ground and reach your arms towards your toes, rolling your spine up one vertebra at a time. Once you reach your toes, hold for a few seconds before slowly rolling back down to the starting position. This exercise engages the core muscles and helps to improve balance and coordination. It can also be modified for beginners by keeping the feet on the ground and reaching towards the knees instead of the toes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on half foam roll.
  • Touch toes to floor.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Flexion, Eversion, Supination, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased balance and coordination
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion in the hips and lower back
  • Improved stability in the lower body
  • Enhanced athletic performance
  • Improved overall body control
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half roll toe touch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any back, neck, or shoulder injuries, as well as any issues with balance or coordination. If you experience pain or discomfort during this exercise, it should also be avoided. Additionally, pregnant women, individuals with high blood pressure, or those with a history of dizziness or vertigo should avoid this exercise. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and technique
  • Start with a slow and controlled movement
  • Do not force the stretch
  • Keep the core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Breathe deeply and evenly
  • Stop if you feel any pain or discomfort
  • Use a mat or soft surface for support
  • Consult a professional before attempting the exercise.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Osteoporosis
  • Arthritis
  • Respiratory diseases
  • Digestive disorders
  • Chronic pain
  • Depression

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    Frequently asked questions

     

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