Half roll down beg exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg backward 45 shoulder reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg backward 45 shoulder reach )

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Name of exercise  Func uni stance – contra arm bkwd 45 reach shld lvl
Other names of exercise Single leg backward 45 shoulder reach
Description of exercise The single leg backward 45 shoulder reach exercise is a dynamic movement that targets the shoulders, core, and lower body. To perform this exercise, start by standing on one leg with your knee slightly bent. Then, extend your other leg behind you, keeping it straight and parallel to the ground. As you do this, simultaneously reach your arms up and back at a 45-degree angle, engaging your shoulder muscles. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve shoulder stability, balance, and overall upper body strength. It can also be modified by adding weights or increasing the range of motion for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach with left arm backwards to right side at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3048/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Extension, Hyperextension

    Benefits of exercise

    EX3048/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Improved coordination
  • Increased hip mobility
  • Strengthened glutes
  • Improved posture
  • Enhanced stability
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle activation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg backward 45 shoulder reach exercise should be avoided if you have any current or past injuries to your lower back, hips, or shoulders. It is also not recommended for individuals with balance or coordination issues, as it requires stability and control. If you are pregnant or have recently given birth, it is best to avoid this exercise as well. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and consult with a medical professional. It is important to listen to your body and avoid any exercises that may cause harm or aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Keep your core engaged and stable
  • Start with a light weight and gradually increase as you become comfortable
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back or hunching your shoulders
  • Keep your gaze forward and avoid looking down
  • Breathe steadily and do not hold your breath
  • Use a stable surface or support for balance if needed
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    EX3048/FAQ/1

     

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