Half moon twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half moon twist )

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Name of exercise  Half Moon Twist
Other names of exercise Half moon twist
Description of exercise The half moon twist exercise is a core strengthening exercise that targets the abdominal muscles and obliques. To perform this exercise, start by lying on your back with your legs extended and your arms stretched out to the sides. Lift your legs off the ground and bring your knees towards your chest. Then, twist your hips to one side while keeping your upper body still. Return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and flexibility in the core muscles. It can also help to tone and sculpt the waistline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step to right into lunge position as shown.
  • Place fingertips of left hand on floor and turn hips parallel to floor.
  • Shift weight forward, lifting left leg, keeping it straight.
  • Reach up with right arm and look up to right arm.
  • Hold and repeat to other side.

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    Video Tutorial

     

    Body Part Neck, Chest, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Pectoral , Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend
    Type of Action Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Increased spinal mobility
  • Toned legs and glutes
  • Improved coordination
  • Increased blood flow to muscles
  • Reduced risk of injury
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half moon twist exercise is a popular yoga pose that involves twisting the upper body while balancing on one leg. While this exercise has many benefits, there are certain situations where it should be avoided to prevent injury or discomfort.Firstly, individuals with pre-existing back or spine injuries should avoid this exercise as it puts pressure on the spine and can aggravate the injury. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and affect the balance of the body. People with high blood pressure or heart conditions should also avoid this exercise as it can cause a sudden increase in blood pressure.Additionally, those with ankle or knee injuries should avoid this exercise as it requires balance and stability on one leg. If you experience any pain or discomfort while performing the half moon twist, it is important to stop and consult with a healthcare professional before attempting it again. Overall, it is important to listen to your body and avoid this exercise if you have any underlying health conditions or injuries that may be affected by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Do not overextend your back
  • Keep your neck and shoulders relaxed
  • Breathe deeply and evenly
  • Engage your core muscles
  • Use a yoga mat or non-slip surface
  • Do not force the twist, listen to your body’s limits
  • Keep your feet firmly planted on the ground
  • Avoid jerky or sudden movements

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Fibromyalgia

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    Frequently asked questions

     

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