Half locust exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half locust )

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Name of exercise  Half Locust
Other names of exercise Half locust
Description of exercise Half locust exercise is a yoga pose that involves lying on your stomach with your arms stretched out in front of you and lifting one leg and the opposite arm off the ground. This pose helps to strengthen the back muscles, improve posture, and increase flexibility in the spine. It also helps to improve balance and coordination as well as release tension in the lower back. To perform this exercise, one must engage their core muscles and focus on keeping the lifted leg and arm in line with the spine. The half locust exercise is a great way to improve overall body strength and promote a healthy spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, forehead on towel roll, arms at sides, palms down.
  • Lift leg and place opposite foot under thigh as shown.
  • Exhale, hold and repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved posture
  • Increased flexibility
  • Reduced back pain
  • Improved digestion
  • Strengthened core muscles
  • Improved balance
  • Increased blood circulation
  • Improved lung capacity
  • Reduced stress

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Half Locust exercise should be avoided in the following situations:Recent injury or surgery: If you have recently suffered from an injury or have undergone surgery, it is important to avoid the Half Locust exercise. This is because the exercise puts pressure on the lower back and can worsen the injury or disrupt the healing process.
  • Chronic back pain: If you have a history of chronic back pain, it is best to avoid the Half Locust exercise. The intense stretching and lifting of the legs can strain the lower back and aggravate the pain.
  • Pregnancy: Pregnant women should avoid the Half Locust exercise as it can put pressure on the abdomen and potentially harm the developing baby.
  • High blood pressure: The Half Locust exercise involves lifting the upper body and legs, which can increase blood pressure. If you have high blood pressure, it is best to avoid this exercise to prevent any potential complications.
  • Herniated disc: If you have a herniated disc, the Half Locust exercise can put pressure on the spine and worsen the condition. It is best to consult with a doctor before attempting this exercise.In general, if you have any pre-existing medical conditions or injuries, it is important to consult with a healthcare professional before attempting the Half Locust exercise to ensure it is safe for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid jerky movements
  • Keep your core engaged throughout the exercise
  • Do not strain your neck or shoulders
  • Breathe evenly and do not hold your breath
  • Keep your legs straight and toes pointed
  • Do not arch your back too much
  • Use a yoga mat or cushion for comfort
  • Listen to your body and do not push yourself too hard
  • Consult a professional if you have any existing injuries or health conditions.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Tennis elbow
  • Plantar fasciitis

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    Frequently asked questions

     

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