Half kneel to stand help exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel to stand help )

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Name of exercise  AROM half kneel to stand
Other names of exercise Half kneel to stand help
Description of exercise Half kneel to stand is an exercise that helps improve balance, stability, and strength in the lower body. To perform this exercise, start by kneeling on one knee while keeping the other foot flat on the ground in front of you. Place your hands on your hips and engage your core muscles. Slowly push through your front foot and stand up, keeping your back straight and your knee in line with your toes. Hold this position for a few seconds before returning to the starting position. This exercise can be modified by using a stability ball or adding weights for an extra challenge. It is great for improving functional movements and can be beneficial for those recovering from knee injuries or surgeries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in half kneel position.
  • Stand behind child.
  • Have child lean forward shifting weight on forward leg.
  • Have child push up to standing and bring rear leg forward.
  • Repeat half kneeling with other leg forward.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Improved hip mobility
  • Strengthened leg muscles
  • Improved coordination
  • Improved posture
  • Increased lower body stability
  • Improved functional movement
  • Reduced risk of falls
  • Improved overall strength and stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel to stand help exercise is a great way to improve balance, stability, and lower body strength. However, there are certain situations where this exercise should be avoided.Recent Injury: If you have recently injured your knee, ankle, or hip, it is best to avoid this exercise as it may aggravate the injury and delay the healing process.
  • Chronic Pain: If you suffer from chronic pain in your lower body, such as arthritis or joint pain, this exercise may be too challenging and cause discomfort.
  • Lack of Mobility: If you have limited mobility in your lower body, it may be difficult to perform this exercise correctly and safely. It is best to start with simpler exercises and gradually work your way up to the half kneel to stand help exercise.
  • Balance Issues: If you struggle with balance, this exercise may be too advanced for you. It is important to have good balance and stability before attempting this exercise to avoid falls or injuries.
  • Pregnancy: During pregnancy, the body goes through many changes and it is best to avoid exercises that put stress on the lower body, such as the half kneel to stand help exercise.Remember to always consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries. It is important to listen to your body and modify or avoid exercises that may be too challenging or cause discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It may help to have child place hand on thigh while pushing up to standing. Help child stand by providing some lift at their hips and shoulders.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Traumatic brain injury
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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