Half kneel assist w/activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel assist w/activity )

View Report

–

Name of exercise  Half kneel assist w/activity
Other names of exercise Half kneel assist w/activity
Description of exercise The half kneel assist with activity exercise is a functional movement that helps improve balance, core stability, and lower body strength. It involves kneeling on one knee while the other leg is in a lunge position, and then performing an upper body movement such as reaching or lifting an object. This exercise challenges the body to maintain stability and control while performing a dynamic movement, mimicking real-life activities. It is beneficial for athletes, older adults, and anyone looking to improve their overall functional fitness. The half kneel assist with activity exercise can be modified to suit different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place toys on a small stool.
  • Position child next to toys on one knee with other foot and heel flat on floor as shown.
  • Place one hand on hips, other on trunk, applying slight downward pressure.
  • Encourage child to play with toys without using arms for support.
  • Repeat play with child kneeling on other side.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased stability
  • Strengthened core muscles
  • Improved coordination
  • Increased hip mobility
  • Improved posture
  • Enhanced proprioception
  • Improved lower body strength
  • Reduced risk of falls
  • Improved functional movement patterns

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel assist with activity exercise should be avoided if an individual has any pain or discomfort in their knees, hips, or back. It is also not recommended for those with balance issues or weakness in their lower body. If an individual has had recent surgery or injury to their lower body, they should avoid this exercise until cleared by a medical professional. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise due to the potential strain on the body. If an individual experiences any dizziness or lightheadedness during the exercise, they should stop immediately and consult a healthcare provider. It is always important to listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Encourage child to keep most of their weight on the kneeling side.

    • Helpful in Diseases

  • Multiple Sclerosis (MS)
  • Amyotrophic Lateral Sclerosis (ALS)
  • Parkinson’s Disease
  • Cerebral Palsy
  • Muscular Dystrophy
  • Spinal Cord Injury
  • Stroke
  • Guillain-Barre Syndrome
  • Polio

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneel to half kneel assist w/support exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR