Half foam roll leg lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

Half foam roll leg lifts : How to do, Benefits, Side Effects, Uses, Precautions ( Half foam roll leg lifts )

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Name of exercise  AROM hip flx supine w/foam roll
Other names of exercise Half foam roll leg lifts
Description of exercise Half foam roll leg lifts is a core strengthening exercise that targets the muscles in the lower body, specifically the hip flexors and abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place a foam roll under one leg, just above the ankle. Slowly lift the leg with the foam roll off the ground, keeping the knee bent. Hold for a few seconds, then lower the leg back down. Repeat for the desired number of reps, then switch legs. This exercise helps improve balance, stability, and overall strength in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place a 3 foot half roll on floor with flat side down.
  • Lie on roll as shown with knees bent.
  • Raise one leg and hold.
  • Lower and raise other leg and hold.
  • Repeat sequence.

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    Video Tutorial

    EX2904/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion

    Benefits of exercise

    EX2904/T1(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Better posture
  • Enhanced flexibility
  • Strengthened glutes and hamstrings
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased blood flow to muscles
  • Improved coordination
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Half foam roll leg lifts exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or legs. It is also not recommended for individuals with weak core muscles or those who are pregnant. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a medical professional. Additionally, it is important to avoid this exercise if you have any conditions that may be aggravated by the pressure on your spine, such as osteoporosis or spinal stenosis. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roller that is the appropriate size and density for your body
  • Keep your core engaged throughout the exercise
  • Maintain proper form and avoid arching your back
  • Avoid locking your knees or hyperextending them
  • Start with a lower number of repetitions and gradually increase as you build strength
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe evenly throughout the exercise
  • Keep your legs straight and avoid bending at the knees
  • Use slow and controlled movements rather than jerky or fast ones.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Hip pain or tightness
  • IT band syndrome
  • Knee pain or instability
  • Ankle or foot injuries
  • Plantar fasciitis
  • Shin splints
  • Achilles tendonitis
  • Muscle imbalances or weakness in the legs and hips.

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    EX2904/FAQ/1

     

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