Half downward dog exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half downward dog )

View Report

–

Name of exercise  Half Downward Dog
Other names of exercise Half downward dog
Description of exercise Half downward dog is a yoga pose that helps to stretch and strengthen the muscles in the upper body, particularly the arms, shoulders, and back. To perform this exercise, start in a tabletop position with your hands and knees on the ground. Then, lift your hips up and straighten your arms, forming an inverted V-shape with your body. Your hands should be shoulder-width apart and your feet should be hip-width apart. Keep your back straight and press your heels towards the ground, feeling a stretch in your calves. This pose helps to improve posture, increase flexibility, and relieve tension in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees, palms on floor.
  • Turn toes under.
  • Lift buttocks upward, straightening legs.
  • Feet should be flat on floor and arms are straight, and head is facing floor with neck in line with trunk.
  • Lift one leg upward, keeping knee straight and toes pointed.
  • Hold and repeat to other side.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Latissimus Dorsi, Gluteal, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened arms and shoulders
  • Reduced stress and anxiety
  • Improved digestion
  • Increased blood flow to the brain
  • Toned abdominal muscles
  • Improved balance
  • Reduced back pain
  • Increased energy levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Half downward dog exercise, also known as Ardha Adho Mukha Svanasana, is a popular yoga pose that offers many benefits such as stretching the hamstrings and calves, strengthening the arms and shoulders, and improving overall balance and posture. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have a wrist injury or any pain in your wrists, it is important to avoid this pose as it puts pressure on the wrists. Additionally, if you have any neck or shoulder injuries, it is best to avoid this pose as it can put strain on these areas.Furthermore, pregnant women should avoid this pose as it can put pressure on the abdomen and potentially harm the baby. Lastly, if you have high blood pressure or any heart conditions, it is best to avoid this pose as it can cause an increase in blood pressure.In general, it is always important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether or not you should do the Half downward dog exercise, it is best to consult with a doctor or certified yoga instructor for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and alignment throughout
  • Engage core muscles to support the lower back
  • Avoid locking elbows or hyperextending joints
  • Breathe deeply and evenly
  • Start with shorter holds and gradually increase duration
  • Listen to your body and stop if you feel pain or discomfort
  • Keep shoulders away from ears to avoid strain
  • Avoid looking up or down to prevent strain on the neck
  • Use a yoga mat or non-slip surface for stability

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Digestive problems
  • Headache
  • Insomnia
  • Menstrual cramps
  • Stress
  • Anxiety
  • Depression
  • High blood pressure
  • Sciatica
  • Fatigue

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleYoga mudra kneel exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleYoga bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR