Half bridge on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Half bridge on ball : How to do, Benefits, Side Effects, Uses, Precautions ( Half bridge on ball )

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Name of exercise  AROM shld flx supine bridge w/ball
Other names of exercise Half bridge on ball
Description of exercise The half bridge on ball exercise is a core strengthening exercise that involves balancing on a stability ball while performing a modified bridge pose. To do this exercise, lie on your back with your feet resting on top of a stability ball. Lift your hips off the ground, keeping your shoulders and feet firmly planted on the ball. Hold this position for a few seconds before slowly lowering your hips back down. This exercise engages the core muscles, including the abs, back, and glutes, while also improving balance and stability. It is a challenging but effective exercise for building a strong and stable core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie with back on ball, knees bent, feet flat on floor with small ball between knees as shown.
  • Begin with arms at sides.
  • Lift arms upward and overhead, keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

    EX3396/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Adduction
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    EX3396/T1(ME/1)

  • Core strengthening
  • Improved balance
  • Increased hip mobility
  • Targets glutes and hamstrings
  • Enhances coordination
  • Builds lower body stability
  • Can be modified for different fitness levels
  • Can be performed with or without equipment
  • Engages multiple muscle groups
  • Helps prevent lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half bridge on ball exercise can be a beneficial exercise for strengthening the core and lower body muscles. However, there are certain situations where it should be avoided to prevent injury or discomfort.Recent injury or surgery: If you have recently had an injury or surgery in the lower back, hips, or knees, it is best to avoid the half bridge on ball exercise. This exercise puts pressure on these areas and can aggravate the injury or hinder the healing process.
  • Unstable or weak core: If you have a weak core or struggle with balance, the half bridge on ball exercise may be too challenging and could lead to falls or strains. It is important to have a strong core before attempting this exercise.
  • Pregnancy: During pregnancy, the body goes through significant changes and the half bridge on ball exercise may not be suitable. It can put pressure on the abdominal muscles and pelvic floor, which can be uncomfortable or even harmful for pregnant women.
  • Osteoporosis: If you have been diagnosed with osteoporosis or have a history of bone fractures, it is best to avoid this exercise. The pressure on the spine and hips can increase the risk of fractures.
  • Pain or discomfort: If you experience any pain or discomfort during the half bridge on ball exercise, it is important to stop and consult a healthcare professional. Continuing to do the exercise could worsen the condition or lead to further injury.In general, it is always important to listen to your body and modify or avoid exercises that do not feel right for you. Consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Muscular dystrophy
  • Rheumatoid arthritis
  • Osteoarthritis
  • Fibromyalgia
  • Chronic fatigue syndrome

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    EX3396/FAQ/1

     

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