Half bear exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half bear )

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Name of exercise  Half Bear
Other names of exercise Half bear
Description of exercise Half bear exercise is a core strengthening exercise that targets the abdominal and back muscles. It is performed by starting in a tabletop position with hands and knees on the ground. Then, one leg is lifted off the ground and extended straight back while the opposite arm is extended straight forward. This creates a diagonal line from the fingertips to the toes. The core muscles are engaged to maintain balance and stability in this position. The exercise is then repeated on the other side. This exercise helps to improve balance, stability, and overall core strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with right leg in front with bent knee, left knee bent and lower foot and leg on floor and next to right thigh as shown.
  • Grasp right ankle with right hand and lift leg up and out to side, straightening knee.
  • Bend neck back and look upward.
  • Hold, lower and repeat to other side.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Cervical, Hamstring, Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances cardiovascular health
  • Helps with weight loss
  • Can be done with little to no equipment
  • Can be done anywhere, indoors or outdoors

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half bear exercise is a challenging exercise that involves balancing on one arm and one leg while keeping the body straight. It is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes injuries to the wrist, shoulder, or knee, as well as any back or core issues. Additionally, if you are new to exercise or have limited strength and stability, it is best to avoid this exercise until you have built up the necessary strength and balance. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Free hand can be placed on lower thigh or floor for support.

    • Helpful in Diseases

  • arthritis
  • back pain
  • fibromyalgia
  • osteoporosis
  • scoliosis
  • sciatica
  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • depression
  • anxiety
  • stress
  • insomnia

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    Frequently asked questions

     

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