Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Golf wall slide : How to do, Benefits, Side Effects, Uses, Precautions ( Golf wall slide )

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Name of exercise  AROM knee wall squat/extend
Other names of exercise Golf wall slide
Description of exercise Golf wall slide exercise is a simple yet effective movement that helps improve the flexibility and strength of the upper body, specifically the shoulders and chest muscles. To perform this exercise, stand facing a wall with your feet shoulder-width apart and your arms extended above your head, palms facing the wall. Slowly slide your arms down the wall, keeping them in contact with the wall at all times, until they reach your sides. Hold for a few seconds, then slowly slide your arms back up to the starting position. This exercise helps improve posture, range of motion, and stability, making it beneficial for golfers looking to improve their swing and overall performance on the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with back against wall, feet about 12 inches from all, and shoulder distance apart.
  • Slide down wall into a squat by bending knees to 90 degrees.
  • Quickly straighten knees to come to standing.
  • Repeat.

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    Video Tutorial

    EX3899/YTB/Link

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    EX3899/T1(ME/1)

  • Improved shoulder mobility
  • Increased flexibility
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased range of motion
  • Improved balance and stability
  • Improved golf swing mechanics
  • Increased upper body strength
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The golf wall slide exercise should be avoided if you have any current injuries or pain in your shoulders, arms, or back. It is also not recommended if you have any chronic conditions such as arthritis or osteoporosis. Additionally, if you have recently had surgery on your shoulders or back, it is best to avoid this exercise until you have fully recovered. Pregnant women should also avoid this exercise as it may put too much strain on their bodies. If you experience any discomfort or pain while performing the golf wall slide exercise, stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a small range of motion and gradually increase it
  • Keep your back straight and core engaged
  • Avoid locking your elbows
  • Do not arch your back
  • Use a stable and sturdy wall for support
  • Do not force the movement and listen to your body
  • Stop if you experience pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Golf wall slide exercise is helpful in back pain
  • arthritis
  • sciatica
  • tendinitis
  • shoulder impingement
  • rotator cuff injuries
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • plantar fasciitis
  • patellofemoral pain syndrome
  • hip bursitis
  • IT band syndrome
  • piriformis syndrome
  • hamstring strains
  • Achilles tendinitis
  • shin splints
  • stress fractures
  • osteoporosis.

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    EX3899/FAQ/1

     

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