Golf TRX twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf TRX twist )

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Name of exercise  Stretch lumbar flx/rotn w/TRX
Other names of exercise Golf TRX twist
Description of exercise The Golf TRX twist exercise is a dynamic movement that targets the core and rotational muscles used in golf. It involves using the TRX suspension trainer to perform a twisting motion while standing, mimicking the movement of a golf swing. This exercise helps to improve balance, stability, and power in the golf swing, as well as strengthening the muscles used for rotation and generating clubhead speed. It can also help to prevent injuries by improving mobility and flexibility in the torso. The Golf TRX twist exercise is a great addition to any golfer’s workout routine and can be modified for different levels of fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in hands at chest, palms in as shown.
  • Bend forward at hips, straightening arms and moving them out to sides.
  • Bend one knee and twist trunk to opposite direction.
  • Switch knee bend and twist to other direction.
  • Return to start and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=11Y_AESK9Ls%26pp=ygUOI3dpbmJpZ3dpdGh0cng%253D

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased rotational power
  • Better balance and stability
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved coordination and body control
  • Increased range of motion
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Golf TRX twist exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any back, shoulder, or hip injuries. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the pelvic floor muscles. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always better to err on the side of caution and avoid this exercise if you have any doubts or concerns about your physical ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • muscle strain
  • injury rehabilitation
  • balance and coordination issues
  • postural problems
  • core weakness
  • neck and shoulder tension
  • fibromyalgia

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    Frequently asked questions

     

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