Golf swing stretch w/club exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf swing stretch w/club )

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Name of exercise  Stretch full body golf swing w/club
Other names of exercise Golf swing stretch w/club
Description of exercise The golf swing stretch with a club exercise is a great way to improve flexibility and range of motion in the muscles used during a golf swing. To perform this exercise, stand with your feet shoulder-width apart and hold a golf club behind your back with both hands. Slowly rotate your torso to the right, keeping your arms straight and the club parallel to the ground. Hold this position for a few seconds, then rotate back to the starting position. Repeat on the left side. This exercise helps to loosen up the muscles in the shoulders, back, and core, allowing for a smoother and more powerful golf swing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Perform a standard golf swing.
  • At top of swing, hold position and stretch a bit further and hold.
  • Slowly reverse swing to beginning position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=AUXRlatg2cA%26pp=ygUJI3lvZ2Fnb2xz

     

    Body Part Lumbar, Hip, Shoulder, Entire Body
    Type of Muscles Back, Gluteal, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Enhanced balance
  • Strengthened core muscles
  • Improved posture
  • Increased club head speed
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle endurance
  • Improved overall golf performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Golf swing stretch with club exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, arms, or back. This exercise involves a large range of motion and can put strain on these areas, exacerbating any existing issues. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns about your physical health. Additionally, this exercise should be avoided if you are not familiar with proper golf swing mechanics or if you have not warmed up properly. It is important to use caution and listen to your body to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a club that is the appropriate length and weight for your body
  • Start with a slow and controlled swing
  • Keep your feet firmly planted on the ground
  • Engage your core muscles to maintain balance
  • Avoid overextending your arms or shoulders
  • Keep your eyes on the ball at all times
  • Do not force the swing, let it flow naturally
  • Take breaks if you feel any discomfort or pain
  • Consult a professional for proper form and technique.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • tendonitis
  • fibromyalgia
  • sciatica
  • scoliosis
  • shoulder impingement
  • plantar fasciitis
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • rotator cuff injury
  • bursitis
  • muscle strains
  • hip pain
  • knee pain
  • ankle pain
  • foot pain
  • posture-related pain

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    Frequently asked questions

     

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