Golf strike zone drill with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

Golf strike zone drill with elastic : How to do, Benefits, Side Effects, Uses, Precautions ( Golf strike zone drill with elastic )

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Name of exercise  Resist weight shift lateral w/elastic
Other names of exercise Golf strike zone drill with elastic
Description of exercise The golf strike zone drill with elastic exercise is a training method used to improve the accuracy and consistency of a golfer’s swing. This drill involves attaching an elastic band to the golfer’s club and having them swing while keeping the band taut. This creates resistance and forces the golfer to maintain proper form and control throughout their swing. The elastic band also helps to develop muscle memory and strengthen the muscles used in the golf swing. By repeatedly practicing this drill, golfers can improve their ability to hit the ball in the desired “strike zone” and achieve better results on the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object to the right.
  • Hold elastic in hands, elbows slightly bent.
  • Stand with feet shoulder distance apart, hands together slightly to the right of midline.
  • Shift hips and weight to the left while moving hands slightly to the right.
  • Return and repeat.

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    Video Tutorial

    EX3897/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    EX3897/T1(ME/1)

  • Improved swing speed
  • Increased power and distance
  • Enhanced muscle memory
  • Better balance and stability
  • Strengthened core muscles
  • Improved hand-eye coordination
  • Increased flexibility and range of motion
  • Reduced risk of injury
  • Improved accuracy and control
  • Enhanced overall golf performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Golf strike zone drill with elastic exercise should be avoided if you have any existing injuries or pain in your shoulders, back, or arms. It is also not recommended for beginners or those with limited mobility. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it. It is important to consult with a healthcare professional before attempting this or any new exercise to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes looking between feet at where an imaginary golf ball would be.

    • Helpful in Diseases

  • arthritis
  • back pain
  • shoulder pain
  • carpal tunnel syndrome
  • tendinitis
  • tennis elbow
  • golfer’s elbow

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    EX3897/FAQ/1

     

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