Golf shoulder outward rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf shoulder outward rotation )

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Name of exercise  Resist shld ER stand w/elastic
Other names of exercise Golf shoulder outward rotation
Description of exercise Golf shoulder outward rotation exercise is a strengthening and mobility exercise specifically designed for golfers to improve their shoulder rotation and stability. This exercise targets the muscles in the back of the shoulder, including the rotator cuff, which are crucial for a powerful and accurate golf swing. To perform this exercise, stand with your arms at your sides and elbows bent to 90 degrees. Keeping your elbows close to your sides, rotate your shoulders outward, squeezing your shoulder blades together. Hold for a few seconds and then slowly return to the starting position. This exercise can help prevent injuries and improve your overall golf performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and attach elastic to secure object at elbow level.
  • Grasp elastic in hands, elbow bent as shown.
  • Rotate arm outward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved swing mechanics
  • Enhanced overall golf performance
  • Improved balance and stability
  • Reduced muscle tension and stiffness
  • Improved shoulder joint stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Golf shoulder outward rotation exercise should be avoided if you are experiencing any pain or discomfort in your shoulder. It is important to listen to your body and not push through any pain as it could potentially worsen the injury. Additionally, if you have a history of shoulder injuries or instability, it is best to consult with a healthcare professional before attempting this exercise. Other reasons to avoid this exercise may include recent surgery or inflammation in the shoulder joint. It is always important to warm up properly before attempting any new exercise and to modify or stop if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Warm up before starting
  • Use proper form
  • Start with light weights
  • Do not lock elbows
  • Keep shoulders relaxed
  • Breathe properly
  • Do not swing arms too forcefully
  • Do not arch back
  • Listen to your body

    • Helpful in Diseases

  • rotator cuff injury
  • frozen shoulder
  • shoulder impingement
  • shoulder instability
  • shoulder arthritis
  • shoulder dislocation
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder labral tear
  • shoulder strain
  • shoulder sprain

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    Frequently asked questions

     

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