Golf pre strike zone drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

Golf pre strike zone drill : How to do, Benefits, Side Effects, Uses, Precautions ( Golf pre strike zone drill )

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Name of exercise  Resist weight shift/elbow ext w/elastic
Other names of exercise Golf pre strike zone drill
Description of exercise The Golf pre strike zone drill exercise is a training method used by golfers to improve their accuracy and consistency in hitting shots. It involves setting up a designated area, or “strike zone,” on the ground and practicing hitting shots into it from various distances and angles. This exercise helps golfers develop a better understanding of their swing and the impact zone of the club, leading to more precise shots on the course. It also helps with alignment and proper body positioning, leading to a more powerful and controlled swing. The pre strike zone drill is a fundamental exercise for golfers of all levels and can greatly improve their overall game.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object to the right.
  • Hold elastic in hands, elbows bent as shown.
  • Stand with feet shoulder distance apart with weight shifted to the right.
  • Shift weight to the left, rotating right hip inward while straightening elbows to mimic hitting a ball.
  • Return and repeat.

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    Video Tutorial

    EX3898/YTB/Link

     

    Body Part Lumbar, Hip, Elbow & Wrist
    Type of Muscles Back, Gluteal, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Rotation, Side Bend
    Type of Action Rotation, Supination, Flexion, Extension, Abduction

    Benefits of exercise

    EX3898/T1(ME/1)

  • Improved upper body rotation
  • Increased flexibility
  • Better balance
  • Enhanced muscle memory
  • Improved accuracy
  • Increased clubhead speed
  • Improved swing plane
  • Enhanced coordination
  • Increased power
  • Better ball striking

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Golf pre strike zone drill exercise should be avoided if you have any pre-existing injuries or medical conditions that may be aggravated by the movements involved in the exercise. It is also not recommended for beginners or those with limited mobility as it requires a certain level of flexibility and coordination. Additionally, if you are feeling fatigued or have not properly warmed up before attempting the exercise, it is best to avoid it to prevent injury. It is important to listen to your body and consult with a professional if you have any concerns before attempting this or any other exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes looking between feet at where an imaginary golf ball would be.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Tennis Elbow
  • Golfer’s Elbow
  • Rotator Cuff Injury
  • Bursitis
  • Plantar Fasciitis
  • Tension Headaches
  • Fibromyalgia
  • Muscle Strains
  • Chronic Fatigue Syndrome
  • Rheumatoid Arthritis
  • Osteoarthritis

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    EX3898/FAQ/1

     

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