Golf lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

Golf lunge : How to do, Benefits, Side Effects, Uses, Precautions ( Golf lunge )

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Name of exercise  AROM knee lunge with rotn
Other names of exercise Golf lunge
Description of exercise The golf lunge exercise is a dynamic movement that targets the lower body muscles, specifically the glutes, quads, and hamstrings. It involves stepping forward with one leg and lowering the body until the thigh is parallel to the ground, while the other leg remains straight. The arms are kept in a golf swing position throughout the movement. This exercise helps to improve balance, stability, and strength in the legs, which are crucial for a powerful golf swing. It also engages the core muscles and can help prevent injuries by improving flexibility and range of motion. The golf lunge is a great addition to any golf-specific workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together, hand clasped behind neck.
  • Step backward 45 degrees with right leg and twist trunk to left.
  • Return and repeat.

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    Video Tutorial

    EX3896/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Gluteal, Forearm, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion

    Benefits of exercise

    EX3896/T1(ME/1)

  • Improved balance
  • Increased hip mobility
  • Strengthened glutes
  • Improved core stability
  • Increased lower body strength
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Improved golf swing mechanics
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The golf lunge exercise should be avoided if you have any existing injuries or conditions that could be aggravated by the movement. This includes knee, hip, or ankle injuries, as well as back problems. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have a low level of fitness, it is recommended to start with simpler exercises before attempting the golf lunge. It is always important to listen to your body and avoid any exercises that could potentially cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the movement
  • Use a stable surface to perform the lunge
  • Engage core muscles for stability
  • Keep knees aligned with toes
  • Avoid overextending the front knee
  • Use a slow and controlled movement
  • Avoid leaning too far forward or backward
  • Do not lock knees at the top of the lunge
  • Avoid jerky or sudden movements

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscle strains
  • Back pain
  • Knee pain
  • Hip pain

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    EX3896/FAQ/1

     

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