Front leg pendulums exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Front leg pendulums )

View Report

–

Name of exercise  Dynam hip flx/ext standing
Other names of exercise Front leg pendulums
Description of exercise Front leg pendulums are a dynamic exercise that involves moving your leg in a pendulum-like motion while standing on one leg. To perform this exercise, stand on one leg with your hands on your hips for balance. Then, swing your other leg forward and backward in a controlled pendulum motion, keeping your knee straight and toes pointed. This exercise helps to improve balance, stability, and flexibility in the front leg, as well as strengthening the core muscles. It also helps to increase blood flow and range of motion in the leg, making it a great warm-up exercise before any physical activity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing with left side to wall, leaning on wall with left hand.
  • Swing right leg forward and backward.
  • Repeat.
  • Repeat series with right side to wall and swinging left leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Flexion, Extension, Elevation, Depression, Supination, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened leg muscles
  • Improved coordination
  • Enhanced core stability
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased blood circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Front leg pendulums exercise should be avoided if you have any existing knee or hip injuries or pain. This exercise puts a lot of strain on the front leg and can aggravate these injuries. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional. Additionally, if you have any recent surgery or are recovering from an injury, it is best to avoid this exercise until you have fully healed. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Do not swing the weight too high, it should be controlled and smooth
  • Avoid arching your back or leaning too far forward
  • Keep your shoulders relaxed and down
  • Do not let the weight pull you down, maintain control at all times
  • Breathe properly, exhale as you swing the weight forward and inhale as you bring it back
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • osteoarthritis
  • Parkinson’s disease
  • stroke
  • multiple sclerosis
  • spinal cord injury
  • muscular dystrophy
  • chronic obstructive pulmonary disease
  • cerebral palsy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKickback crawl exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR