Front DB arm raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Front DB arm raise with foam roll )

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Name of exercise  Resist shld flx bil on foam roll w/wt.
Other names of exercise Front DB arm raise with foam roll
Description of exercise The front DB arm raise with foam roll exercise is a strength training move that targets the shoulders and upper back muscles. To perform this exercise, you will need a set of dumbbells and a foam roll. Start by lying face down on the foam roll with your arms hanging down towards the floor, holding the dumbbells in each hand. Slowly raise your arms out to the sides, keeping them straight, until they are in line with your shoulders. Hold for a second, then slowly lower them back down. This exercise helps improve shoulder stability and strengthens the muscles in the upper back, promoting good posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll, holding weights in hands at sides.
  • Move arms forward and up in front of body, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Enhanced upper body strength
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased shoulder muscle endurance
  • Improved shoulder mobility
  • Better muscle activation
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Front DB arm raise with foam roll exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you are experiencing any pain or discomfort during the exercise. If you have a history of shoulder impingement or rotator cuff injuries, this exercise may aggravate these conditions. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires coordination and control. It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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