Front cane side reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Front cane side reach )

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Name of exercise  AROM shld horiz abd/add stand w/cane
Other names of exercise Front cane side reach
Description of exercise Front cane side reach is a stretching exercise that targets the muscles in the sides of the body, specifically the obliques and the latissimus dorsi. To perform this exercise, stand with your feet shoulder-width apart and hold a cane or a broomstick in front of your body with your arms extended. Keeping your back straight, slowly reach the cane to one side, bending your torso and feeling a stretch in the opposite side of your body. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to improve flexibility and range of motion in the sides of the body, making it beneficial for activities such as golf, tennis, and daily tasks that require twisting and turning.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold cane in both hands, arms out in front, as shown.
  • Keep elbows straight.
  • Move arms back and forth, as far as possible.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved coordination
  • Increased range of motion
  • Improved posture
  • Improved stability
  • Strengthened arm muscles
  • Improved upper body strength
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Front cane side reach exercise should be avoided if you have any pre-existing shoulder, neck, or back injuries. This exercise involves reaching the arm overhead and to the side while holding a cane, which can put strain on these areas and potentially worsen any existing conditions. It is also not recommended for those with balance issues or who are prone to dizziness. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. Additionally, if you are pregnant or have recently had surgery, it is best to avoid this exercise until you have fully recovered. Always listen to your body and exercise caution when performing any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Consult a doctor if you have any pre-existing injuries or medical conditions
  • Use a sturdy and stable chair or support for balance
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching it
  • Avoid jerky or sudden movements
  • Start with small and controlled movements
  • Do not overextend your reach
  • Breathe properly and maintain a steady pace

    • Helpful in Diseases

  • stroke
  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • cerebral palsy
  • spinal cord injuries

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    Frequently asked questions

     

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