Front arm raise on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

Front arm raise on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( Front arm raise on BOSU® )

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Name of exercise  AROM shld flx bil kneel w/BOSU®
Other names of exercise Front arm raise on BOSU®
Description of exercise The front arm raise on BOSU® exercise is a simple yet effective workout that targets the muscles in the shoulders and upper arms. It involves standing on a BOSU® ball with feet shoulder-width apart and holding a dumbbell in each hand. The movement begins by raising the arms in front of the body until they are parallel to the ground, then slowly lowering them back down. The instability of the BOSU® ball engages the core muscles to maintain balance, while the arm raise strengthens the deltoids, biceps, and triceps. This exercise can be modified by using lighter or heavier weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on BOSU.
  • Begin with arms at sides, elbows straight.
  • Lift arms up to chest height, keeping elbows straight and palms down.
  • Lower and repeat.

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    Video Tutorial

    EX3865/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3865/T1(ME/1)

  • Improved shoulder stability
  • Strengthened anterior deltoids
  • Engages core muscles
  • Increases overall shoulder strength
  • Improves posture
  • Enhances balance and coordination
  • Targets smaller stabilizing muscles
  • Can be modified for different fitness levels
  • Improves functional movements
  • Helps prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Front arm raise on BOSU® is a challenging exercise that can help improve shoulder stability and strength. However, there are certain situations where it should be avoided to prevent injury or discomfort.Firstly, individuals with shoulder injuries or any shoulder pain should avoid this exercise. The unstable surface of the BOSU® can put additional stress on the shoulder joint, aggravating the injury.Secondly, those with balance or coordination issues should avoid this exercise. The BOSU® requires good balance and control, and individuals who struggle with these may be at risk of falling or losing their balance.Lastly, pregnant women should avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. It is always best to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly warm up before starting the exercise
  • Maintain a neutral spine throughout the movement
  • Engage core muscles to stabilize the body
  • Start with a light weight and gradually increase as needed
  • Keep shoulders relaxed and away from ears
  • Avoid swinging or using momentum to lift the arms
  • Keep the BOSU® stable and in the center of the body
  • Do not lock the elbows at the top of the movement
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tear
  • Frozen shoulder
  • Tendonitis
  • Bursitis
  • Osteoarthritis

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    EX3865/FAQ/1

     

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