Freestyle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Freestyle )

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Name of exercise  AROM freestyle swim
Other names of exercise Freestyle
Description of exercise Freestyle exercise is a form of physical activity that involves performing various movements and exercises without following a specific set routine or structure. It allows individuals to move freely and creatively, incorporating elements from different types of exercises such as dance, martial arts, and strength training. This type of exercise is often done to music and can be done alone or in a group setting. Freestyle exercise is a great way to improve overall fitness, coordination, and flexibility, as well as providing a fun and dynamic way to stay active. It also allows individuals to tailor their workout to their own preferences and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Freestyle swim.
  • Face down in water.
  • Arms alternate over head.
  • Turn head sideways on one side as arm raises and breath.
  • Use flutter kick.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Flexion, Abduction, Adduction, Circumduction, Rotation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved cardiovascular health
  • Enhanced muscle strength
  • Reduced stress and anxiety
  • Improved balance and coordination
  • Increased calorie burn
  • Greater range of motion
  • Improved body composition
  • Increased energy levels
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Freestyle exercise can be a great way to mix up your workouts and challenge your body in new ways. However, there are certain situations where it may be best to avoid freestyle exercise.Firstly, if you have any existing injuries or medical conditions, it is important to consult with your doctor before trying any new exercise routine, including freestyle exercises. Some movements may aggravate your condition or cause further injury.Additionally, if you are new to exercise or have not been physically active in a while, it is important to start with more structured and controlled exercises before attempting freestyle exercises. This will help prevent injuries and allow you to build a strong foundation before incorporating more dynamic movements.Lastly, if you are feeling fatigued or have not properly warmed up, it is best to avoid freestyle exercises. These movements require a lot of coordination and balance, and attempting them when your body is not properly prepared can increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting
  • Wear proper workout attire
  • Stay hydrated
  • Listen to your body and stop if you feel any pain
  • Start with low intensity and gradually increase
  • Use proper form and technique
  • Avoid overexertion
  • Take breaks as needed
  • Do not hold your breath
  • Cool down and stretch afterwards

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • cardiovascular disease
  • chronic obstructive pulmonary disease
  • depression
  • anxiety
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • hypertension
  • asthma
  • Parkinson’s disease
  • multiple sclerosis
  • cancer
  • Alzheimer’s disease
  • dementia
  • chronic pain
  • stroke
  • chronic kidney disease

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    Frequently asked questions

     

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