Forward trunk eccentric bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward trunk eccentric bend )

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Name of exercise  AROM hip flx (lumbar eccentric) stand high level
Other names of exercise Forward trunk eccentric bend
Description of exercise Forward trunk eccentric bend exercise is a dynamic movement that targets the muscles in the back, core, and legs. It involves bending forward from the waist while keeping the legs straight and the back flat. This exercise is performed in a slow and controlled manner, focusing on the eccentric (lengthening) phase of the movement. It helps to strengthen the muscles in the lower back and improve flexibility in the hamstrings and glutes. This exercise is beneficial for athletes and individuals looking to improve their posture, balance, and overall strength. It can be modified for different fitness levels by adjusting the range of motion and resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at sides.
  • Slowly bend forward, bending only at the hip joint.
  • Allow arms to hang in front as you bend.
  • Return to standing position by straightening at the hip joint.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Eversion, Supination, Depression, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced risk of back pain
  • Improved balance
  • Strengthened lower back muscles
  • Improved hip mobility
  • Increased range of motion
  • Improved coordination
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward trunk eccentric bend exercise should be avoided if you have any existing back injuries or pain, as it can put excessive strain on the spine and aggravate the condition. It should also be avoided if you have any issues with balance or coordination, as the movement requires a certain level of stability and control. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. If you are new to exercising or have not been cleared by a doctor to do so, it is best to avoid this exercise until you have built up strength and stability in your core and back muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not bend or arch low back. Maintain neutral spine.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Patellar tendinopathy
  • IT band syndrome
  • Plantar fasciitis
  • Shin splints
  • Achilles tendinopathy
  • Hamstring strain
  • Knee injuries
  • Hip injuries

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    Frequently asked questions

     

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