Forward shoulder table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward shoulder table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Forward shoulder table stretch )

View Report

–

Name of exercise  Stretch shld flx uni sit slide
Other names of exercise Forward shoulder table stretch
Description of exercise Forward shoulder table stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in the shoulders and upper back. To perform this exercise, you need a sturdy table or desk. Stand in front of the table with your feet shoulder-width apart. Place your hands on the edge of the table, slightly wider than shoulder-width apart. Slowly walk your feet back until your body is at a 45-degree angle. Keep your arms straight and your head in a neutral position. Hold this stretch for 30 seconds, then release. This exercise can help improve posture, reduce shoulder tension, and increase flexibility in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with side next to table.
  • Place forearm on table, elbow slightly bent, as shown.
  • Gently lean forward bending at waist.

    • –

    Video Tutorial

    EX222/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Depression, Elevation

    Benefits of exercise

    EX222/T1(ME/1)

  • Improved posture
  • Increased range of motion
  • Reduced tension in shoulders
  • Strengthened upper back muscles
  • Improved breathing
  • Reduced risk of shoulder injuries
  • Improved flexibility
  • Reduced neck and upper back pain
  • Improved circulation
  • Improved overall shoulder mobility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward shoulder table stretch exercise should be avoided if you have any shoulder injuries or pain, as it may aggravate the condition and cause further damage. It is also not recommended for individuals with neck or spine injuries, as the movement can put strain on these areas. If you have any pre-existing medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past comfort range. Do not bounce at end. Keep shoulder down against table.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Thoracic kyphosis
  • Postural kyphosis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome

    •  

    EX222/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric shoulder push in 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSide shoulder table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR