Forward same side 45 leg reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward same side 45 leg reach )

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Name of exercise  Func uni stance – fwd same side 45 leg reach
Other names of exercise Forward same side 45 leg reach
Description of exercise The Forward same side 45 leg reach and rotate exercise is a dynamic movement that targets the core, glutes, and legs. To perform this exercise, start by standing with your feet hip-width apart and your arms extended in front of you at shoulder height. Then, lift one leg off the ground and simultaneously reach your opposite hand towards the lifted leg, rotating your torso towards that side. Return to the starting position and repeat on the other side. This exercise challenges your balance, coordination, and stability while also engaging multiple muscle groups. It can help improve overall body control and strengthen the core, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Extend left leg forward to left at 45 degrees.
  • Keep foot close to floor.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Circumduction, Extension, Flexion, Hyperextension, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Increases flexibility
  • Enhances balance and coordination
  • Targets multiple muscle groups
  • Improves posture
  • Increases range of motion in hips and shoulders
  • Can be modified for different fitness levels
  • Helps prevent injury
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward same side 45 leg reach and rotate exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of strain on these areas and could worsen any existing conditions. It should also be avoided if you have poor balance or stability, as it requires a significant amount of coordination and control. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional. It is always best to consult with a certified fitness trainer before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage your core muscles
  • Keep your back straight
  • Do not overextend your leg
  • Use controlled and slow movements
  • Avoid jerking or bouncing movements
  • Breathe properly during the exercise
  • Start with lighter weights and gradually increase the intensity
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Hip pain
  • Knee pain
  • Ankle pain
  • Plantar fasciitis

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    Frequently asked questions

     

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