Forward opposite 45 functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward opposite 45 functional lunge )

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Name of exercise  Func lunge – fwd opp side 45
Other names of exercise Forward opposite 45 functional lunge
Description of exercise The Forward Opposite 45 Functional Lunge is a dynamic exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a large step forward with your right foot and lower your body until your right thigh is parallel to the ground, keeping your left leg straight. Then, push off with your right foot to return to the starting position. Next, take a large step forward with your left foot and lower your body until your left thigh is parallel to the ground. Repeat this movement, alternating legs, for a total of 10-12 reps on each side. Adding a 45-degree twist to the side with each lunge adds an extra challenge and engages the core muscles. This exercise can help improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Step forward to left at 45 degrees with right leg keeping foot and trunk forward as shown.
  • Head should be in line with knee.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Abduction, Eversion, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased lower body strength
  • Enhanced coordination
  • Improved flexibility
  • Strengthened core muscles
  • Increased hip mobility
  • Improved posture
  • Increased muscular endurance
  • Improved stability
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward opposite 45 functional lunge exercise should be avoided if you have any pre-existing knee or hip injuries or pain. This exercise involves a deep lunge position, which can put strain on these joints and exacerbate any existing issues. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires good coordination and control.It is also important to avoid this exercise if you are pregnant or have recently given birth, as the deep lunge position can put pressure on the pelvic floor muscles.If you are new to exercise or have not performed lunges before, it is best to start with simpler variations and gradually work your way up to the Forward opposite 45 functional lunge. This will help prevent injury and ensure proper form is maintained.If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Use a stable and secure surface to perform the exercise
  • Keep your core engaged and your back straight
  • Avoid locking your knees or hyperextending them
  • Use light weights or no weights at all if you are a beginner
  • Take breaks if you feel any pain or discomfort
  • Do not rush through the movement, focus on control and balance
  • Keep your front knee aligned with your ankle, do not let it go past your toes
  • Consult a professional trainer if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Ankle sprains
  • Plantar fasciitis
  • Sciatica
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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