Forward lunge twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge twist in )

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Name of exercise  Dynam knee lunge fwd w/trunk rotn
Other names of exercise Forward lunge twist in
Description of exercise The forward lunge twist in and out exercise is a dynamic movement that combines a traditional forward lunge with a rotation of the torso. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a big step forward with your right foot, bending your knee and lowering your body until your thigh is parallel to the ground. As you lower into the lunge, twist your torso to the right, bringing your left elbow towards your right knee. Then, push off your right foot and return to the starting position. Repeat on the other side, alternating between left and right lunges with twists. This exercise helps to improve balance, coordination, and core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward with right leg into a deep lunge while twisting body to left.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting right.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core
  • Increased flexibility
  • Toned legs
  • Improved coordination
  • Engaged glutes
  • Improved posture
  • Increased range of motion
  • Improved stability
  • Strengthened lower body muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge twist in and out exercise should be avoided if you have any existing knee, hip, or back injuries. This exercise puts significant stress on these areas and can worsen any pre-existing conditions. It is also not recommended for pregnant women or individuals with balance issues. If you experience any pain or discomfort during this exercise, stop immediately and consult a medical professional. Additionally, if you have any medical conditions or are unsure if this exercise is suitable for you, it is best to consult with a doctor or certified fitness professional before attempting it. It is important to listen to your body and avoid any exercises that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and posture throughout
  • Engage core muscles to support the back
  • Keep the front knee aligned with the ankle
  • Avoid locking the knees
  • Use a stable surface to perform the exercise
  • Start with a smaller range of motion and gradually increase
  • Keep the back straight and avoid rounding the shoulders
  • Breathe evenly throughout the exercise
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • back pain
  • obesity
  • diabetes
  • heart disease
  • osteoporosis
  • fibromyalgia

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    Frequently asked questions

     

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