Forward lunge twist in and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward lunge twist in and out : How to do, Benefits, Side Effects, Uses, Precautions ( Forward lunge twist in and out )

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Name of exercise  Dynam knee lunge fwd w/shld press trunk rotn
Other names of exercise Forward lunge twist in and out
Description of exercise The forward lunge twist is a compound exercise that targets the legs, glutes, core, and upper body. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a big step forward with your right leg, bending your knee and lowering your body until your thigh is parallel to the ground. At the same time, twist your torso to the right, bringing your left elbow towards your right knee. Return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and overall strength and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward with right leg into a deep lunge while twisting body to left and arms extended in front of chest.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting to right with arms extended in front of chest.

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    Video Tutorial

    EX3452/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Rotation, Abduction, Extension

    Benefits of exercise

    EX3452/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Targets multiple muscle groups
  • Enhances coordination
  • Builds lower body strength
  • Increases flexibility
  • Can be modified for different fitness levels
  • Helps with spinal mobility
  • Improves posture
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge twist exercise should be avoided if you have any knee or hip injuries, as it puts a lot of strain on these joints. It should also be avoided if you have any balance issues or difficulty maintaining proper form during the exercise. If you experience any pain or discomfort while performing the exercise, it is best to stop and consult with a medical professional. Additionally, if you are pregnant or have any medical conditions that may be worsened by twisting movements, it is best to avoid this exercise. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before attempting the exercise
  • Maintain proper form and alignment throughout the movement
  • Start with a smaller range of motion and gradually increase it
  • Keep the core engaged to prevent strain on the lower back
  • Do not let the front knee extend past the toes
  • Avoid jerky or rushed movements
  • Use a stable surface or support for balance if needed
  • Breathe evenly and avoid holding your breath
  • Do not force the twist, let it come naturally from the core
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Lower back pain
  • Hip pain
  • Arthritis
  • Osteoporosis
  • Sciatica
  • Plantar fasciitis
  • Fibromyalgia
  • Bursitis
  • Ankylosing spondylitis

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    EX3452/FAQ/1

     

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