Forward lunge step shoulder press exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward lunge step shoulder press : How to do, Benefits, Side Effects, Uses, Precautions ( Forward lunge step shoulder press )

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Name of exercise  Dynam knee lunge fwd step w/shld press
Other names of exercise Forward lunge step shoulder press
Description of exercise The forward lunge step shoulder press is a compound exercise that combines a lunge and a shoulder press to target multiple muscle groups in the lower body and upper body. To perform this exercise, start by standing with your feet hip-width apart and holding dumbbells at your sides. Take a big step forward with one foot and lower your body until your thigh is parallel to the ground. As you lunge, simultaneously press the dumbbells overhead. Push back up to the starting position and repeat on the other side. This exercise helps improve lower body strength, balance, and upper body strength and stability. It is a great addition to any full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step forward with right leg into a deep lunge and squat and push both arms away from chest.
  • Step forward into standing and return arms to sides.
  • Step forward with left leg into deep lunge and squat and push both arms away from chest.
  • Step forward into standing and return arms to sides.
  • Repeat lunge and squat stepping with arm moves.

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    Video Tutorial

    EX3468/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    EX3468/T1(ME/1)

  • Improved balance
  • Increased lower body strength
  • Strengthened core muscles
  • Improved coordination
  • Increased range of motion in shoulders
  • Improved posture
  • Increased upper body strength
  • Improved stability
  • Enhanced cardiovascular endurance
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward lunge step shoulder press exercise should be avoided if you have any existing injuries or conditions in your knees, hips, shoulders, or back. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for beginners as it requires a certain level of strength and balance to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and may not be safe for the baby. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a fitness professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Engage core muscles to stabilize the body
  • Keep shoulders relaxed and away from ears
  • Do not arch the back
  • Use a suitable weight for your fitness level
  • Keep the front knee aligned with the ankle
  • Avoid locking the elbows at the top of the press
  • Breathe consistently throughout the movement
  • Do not rush the exercise and maintain control at all times

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Shoulder pain
  • Muscle weakness
  • Balance disorders

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    EX3468/FAQ/1

     

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