Forward lunge step exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward lunge step : How to do, Benefits, Side Effects, Uses, Precautions ( Forward lunge step )

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Name of exercise  Dynam knee lunge fwd step
Other names of exercise Forward lunge step
Description of exercise Forward lunge step is a lower body exercise that targets the quadriceps, glutes, and hamstrings. To perform this exercise, stand with your feet hip-width apart and take a big step forward with one foot, keeping your torso upright. Lower your body until your front thigh is parallel to the ground, making sure your knee does not go past your toes. Push back up to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and leg strength. It can be modified by holding dumbbells or adding a jump at the end of each rep for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step forward with right leg into a deep lunge and squat.
  • Step forward into standing.
  • Step forward with left leg into deep lunge and squat.
  • Step forward into standing.
  • Repeat lunge and squat stepping.

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    Video Tutorial

    EX3459/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX3459/T1(ME/1)

  • Increased leg strength
  • Improved balance and coordination
  • Engages multiple muscle groups
  • Targets glutes, quads, and hamstrings
  • Can be modified for different fitness levels
  • Helps with functional movement
  • Enhances lower body stability
  • Can be done with or without weights
  • Can improve posture
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge step exercise is a popular exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes. However, there are some instances when it is best to avoid this exercise to prevent injury or aggravating existing conditions. Firstly, if you have any knee, hip, or ankle injuries or pain, it is best to avoid the forward lunge step. This exercise puts a lot of pressure on these joints, which can worsen the pain or cause further damage. Secondly, if you have poor balance or stability, it is best to avoid this exercise as it requires good balance and coordination to perform correctly. Lastly, if you are pregnant or have recently given birth, it is advisable to avoid the forward lunge step as it can put too much strain on the pelvic floor muscles. In summary, if you have any injuries or conditions that may be aggravated by the forward lunge step exercise, it is best to avoid it and consult with a healthcare professional for alternative exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Maintain proper form and alignment
  • Avoid leaning too far forward
  • Keep your front knee in line with your toes
  • Use a mat or cushion for your knees
  • Start with a small range of motion and gradually increase
  • Do not let your back knee touch the ground
  • Use proper footwear for stability
  • Consult a professional if you have any pre-existing knee or hip injuries

    • Helpful in Diseases

  • Hip pain
  • Knee pain
  • Arthritis
  • Osteoporosis
  • Sciatica

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    EX3459/FAQ/1

     

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