Forward lunge shoulder press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge shoulder press )

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Name of exercise  Dynam knee lunge fwd w/shld press
Other names of exercise Forward lunge shoulder press
Description of exercise The forward lunge shoulder press exercise is a compound movement that combines the benefits of a lunge and a shoulder press. To perform this exercise, start by standing with your feet hip-width apart and holding a dumbbell in each hand at shoulder height. Step forward with one leg and lower your body until your front thigh is parallel to the ground. As you lunge forward, simultaneously press the dumbbells overhead until your arms are fully extended. Hold for a moment, then return to the starting position by pushing off your front foot and bringing the weights back to your shoulders. This exercise targets the legs, glutes, and shoulders, making it a great full-body workout. It also helps improve balance, coordination, and core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward into a deep lunge while pushing both arms forward.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Pectoral , Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Strengthened leg muscles
  • Toned glutes
  • Engaged shoulder muscles
  • Improved posture
  • Increased upper body strength
  • Improved coordination
  • Increased flexibility
  • Enhanced cardiovascular endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward lunge shoulder press exercise should be avoided if you have any shoulder or knee injuries or pain. This exercise puts a lot of strain on these areas and can worsen any existing injuries. It is also not recommended for beginners or those with poor balance or stability, as it requires coordination and control. If you have any balance issues or are prone to falling, it is best to avoid this exercise to prevent any accidents. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on your core and pelvic floor muscles. It is always important to listen to your body and consult with a doctor or certified trainer before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any existing injuries or discomfort before starting the exercise
  • Warm up properly before attempting the exercise
  • Maintain proper form and posture throughout the movement
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged and your back straight
  • Avoid locking your knees or hyperextending your elbows
  • Breathe continuously throughout the exercise
  • Start with a small range of motion and gradually increase it as you become more comfortable
  • Avoid leaning too far forward or backward during the lunge
  • Use controlled and deliberate movements, avoiding any jerky or sudden motions.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation

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    Frequently asked questions

     

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