Forward lunge shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge shoulder level )

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Name of exercise  AROM knee fwd lunge arms shld lvl
Other names of exercise Forward lunge shoulder level
Description of exercise The forward lunge shoulder level exercise is a full-body movement that targets the legs, core, and shoulders. To perform this exercise, you start by standing with your feet hip-width apart and your arms at your sides. Step forward with one leg, keeping your knee bent at a 90-degree angle and your back leg straight. As you step forward, raise both arms to shoulder level and hold for a few seconds before returning to the starting position. This exercise helps to strengthen the legs, improve balance, and engage the shoulders and core muscles. It can be modified by holding weights in your hands for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at shoulder level.
  • Step forward into lunge and move arms forward, keeping hands at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased hip flexibility
  • Toned glutes
  • Improved core stability
  • Improved posture
  • Increased range of motion in shoulders
  • Strengthened shoulder muscles
  • Improved coordination
  • Increased overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge shoulder level exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can exacerbate any pre-existing conditions. It is also not recommended for those with weak or unstable shoulders, as the weight of the body can cause further strain and potential injury. If you are experiencing any discomfort or pain during the exercise, it is important to stop and seek medical advice. Additionally, if you are pregnant or have any balance issues, it is best to avoid this exercise to prevent any accidents or falls. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Keep your shoulders relaxed and down
  • Engage your core muscles for stability
  • Do not let your front knee go past your toes
  • Keep your back straight and avoid arching
  • Use a comfortable and appropriate weight
  • Breathe evenly and do not hold your breath
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Forward lunge shoulder level exercise is helpful in the following diseases: arthritis
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • obesity
  • cancer
  • depression
  • anxiety
  • fibromyalgia

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    Frequently asked questions

     

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