Forward functional step up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward functional step up )

View Report

–

Name of exercise  Func step up – fwd
Other names of exercise Forward functional step up
Description of exercise Forward functional step up exercise is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves stepping up onto a platform or bench with one foot, pushing through the heel to lift the body up, and then stepping back down. This exercise helps improve balance, coordination, and strength in the lower body. It can be modified by adding weights or increasing the height of the platform. The forward motion also mimics daily activities such as climbing stairs, making it a functional exercise. It is a great addition to any workout routine and can be easily incorporated into a circuit or performed as a standalone exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with step in front.
  • Step up with right leg.
  • Bring left leg up onto step.
  • Step down leading with right leg and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Plantarflexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Better hip mobility
  • Enhanced coordination
  • Improved stability
  • Better core strength
  • Increased muscle endurance
  • Improved athletic performance
  • Reduced risk of injury
  • Better functional movement patterns

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward functional step up exercises should be avoided if an individual has any pre-existing injuries or conditions that may be aggravated by this type of exercise. This includes knee, hip, or ankle injuries, as well as any chronic pain or instability in these areas. It is also important to avoid this exercise if an individual is currently experiencing acute pain or inflammation in the lower body. Additionally, those with balance or coordination issues should avoid this exercise as it requires a certain level of stability and control. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if there are any concerns about potential injuries or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure proper form and technique
  • Start with a low step height and gradually increase as you progress
  • Keep your core engaged throughout the exercise
  • Use a stable and sturdy step or platform
  • Keep your back straight and avoid leaning forward
  • Avoid locking your knees
  • Keep your feet hip-width apart
  • Do not use weights unless you are comfortable with the movement
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Knee pain
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Low back pain
  • Hip impingement
  • ACL injury rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleForward opp side 45 functional lunge and rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSame side functional step up exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR