Forward bend hand under foot exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward bend hand under foot )

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Name of exercise  Forward Bend Hand under Foot
Other names of exercise Forward bend hand under foot
Description of exercise Forward bend hand under foot exercise, also known as Padahastasana, is a yoga pose that involves standing with the feet hip-width apart and folding the upper body forward to reach for the toes with the hands. The hands are then placed under the feet, with the fingertips touching the heels. This pose provides a deep stretch to the hamstrings, calves, and lower back, promoting flexibility and strength in these areas. It also helps to improve digestion, relieve stress and anxiety, and stimulate the abdominal organs. The pose can be modified by using a block or bending the knees slightly for those with tight hamstrings. It is a great exercise for improving overall flexibility and promoting a sense of calm and relaxation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together.
  • Bend forward and place hands under the front of the feet.
  • Place forehead on knees.
  • Exhale, hold and repeat.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Hip, Knee
    Type of Muscles Cervical, Latissimus Dorsi, Back, Gluteal, Hamstring, Calf or Foot
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Plantarflexion, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased hamstring strength
  • Better posture
  • Reduced back pain
  • Improved digestion
  • Calms the mind
  • Releases tension in the neck and shoulders
  • Stretches the entire back body
  • Stimulates the abdominal organs
  • Increases blood flow to the brain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward bend hand under foot exercise should be avoided if you have any current injuries or pain in your lower back, hamstrings, or calves. This exercise puts a lot of strain on these areas and can worsen existing issues. It should also be avoided if you have high blood pressure, glaucoma, or any other eye conditions as it can increase pressure in the head. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you have any balance issues or difficulty standing, it is best to avoid this exercise as it requires good stability and balance. Always consult with a doctor or fitness professional before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep knees straight.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Hamstring tightness
  • Hip stiffness
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Scoliosis
  • Plantar fasciitis

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    Frequently asked questions

     

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