Forward arm wall walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward arm wall walk )

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Name of exercise  AROM shld flx (finger walking) at wall
Other names of exercise Forward arm wall walk
Description of exercise Forward arm wall walk is a bodyweight exercise that involves placing your hands on a wall and walking your feet up the wall until your body is in a vertical position. This exercise primarily targets the shoulders, chest, and core muscles. To perform this exercise, start in a plank position with your hands on the floor and your feet against a wall. Begin walking your hands up the wall while simultaneously walking your feet up the wall until your body is in a vertical position. Hold for a few seconds, then slowly lower yourself back down to the starting position. This exercise helps improve upper body strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, facing wall.
  • Place hand on wall at hip level.
  • Using your fingers, walk your arm upward through available range, and walk back down.

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    Video Tutorial

    https://www.youtube.com/watch?v=V7-M7UONtwI%26pp=ygUMI3dhbGx3YWxraW5n

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Improved core strength
  • Enhanced balance and coordination
  • Improved posture
  • Increased range of motion in shoulders
  • Improved upper body mobility
  • Strengthened back muscles
  • Improved overall body control
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward arm wall walk exercise should be avoided if you have any pre-existing shoulder or wrist injuries. This exercise puts a lot of strain on these joints and can exacerbate any existing issues. It should also be avoided if you have high blood pressure or any heart conditions, as it can cause a spike in blood pressure and put undue stress on the heart. Additionally, if you have any balance or coordination issues, this exercise may not be safe for you as it requires a certain level of stability and control. It is always important to consult with a doctor or fitness professional before attempting any new exercise, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Use a sturdy wall or surface
  • Keep arms and shoulders aligned
  • Engage core muscles
  • Avoid arching the back
  • Start with small movements and gradually increase range of motion
  • Avoid locking elbows
  • Keep head and neck in a neutral position
  • Breathe deeply and consistently
  • Stop if you feel pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Tendinopathy
  • Shoulder instability
  • Thoracic outlet syndrome
  • Post-surgical rehabilitation for shoulder injuries
  • Shoulder arthritis
  • Shoulder dislocation

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    Frequently asked questions

     

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