Forward arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Forward arm raise )

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Name of exercise  AROM shld flx uni
Other names of exercise Forward arm raise
Description of exercise Forward arm raise is a simple yet effective exercise that targets the muscles in your shoulders, upper back, and arms. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing down. Keeping your arms straight, slowly raise them to shoulder level in front of you, making sure to engage your shoulder muscles. Hold for a second and then slowly lower your arms back to the starting position. Repeat for the desired number of repetitions. This exercise helps to improve shoulder stability, strengthen the upper body, and can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, palm down.
  • Raise arm in front, above head.
  • Return to starting position.

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    Video Tutorial

    EX4/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    EX4/T1(ME/1)

  • Improved shoulder strength
  • Increased shoulder mobility
  • Strengthened upper back muscles
  • Improved posture
  • Increased range of motion
  • Improved balance and stability
  • Strengthened core muscles
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward arm raise exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas and worsen the injury. It should also be avoided if you have any recent surgeries or fractures in your arms or shoulders. If you experience pain or discomfort while performing the exercise, stop immediately and consult a doctor. It is also not recommended for individuals with chronic shoulder pain or arthritis. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use light weights to avoid strain
  • Keep your core engaged to maintain stability
  • Avoid jerky or sudden movements
  • Do not lock your elbows
  • Keep your shoulders relaxed
  • Breathe evenly throughout the exercise
  • Do not arch your back
  • Stop if you feel any pain or discomfort
  • Gradually increase the range of motion.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Tendinopathy
  • Shoulder dislocation
  • Shoulder labral tear

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    EX4/FAQ/1

     

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