Forward 45 leg reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward 45 leg reach )

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Name of exercise  Func uni stance – fwd 45 leg reach
Other names of exercise Forward 45 leg reach
Description of exercise Forward 45 leg reach is a core strengthening exercise that targets the abdominal muscles, hip flexors, and lower back. To perform this exercise, start by lying on your back with your legs extended and arms by your sides. Lift your head, shoulders, and feet off the ground, keeping your lower back pressed into the floor. Then, simultaneously lift your arms and legs towards the ceiling at a 45-degree angle, forming a V shape with your body. Hold for a few seconds before slowly lowering back down to the starting position. This exercise helps improve balance, stability, and overall core strength. It can be modified by using a stability ball or adding weights to increase the difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Reach left leg forward to left at 45 degrees.
  • Keep foot close to floor.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Flexion, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Strengthened core muscles
  • Improved balance and coordination
  • Enhanced range of motion
  • Toned leg muscles
  • Improved posture
  • Increased hip mobility
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward 45 leg reach exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for individuals who have a history of lower back pain or weak core muscles. Pregnant women should also avoid this exercise as it puts pressure on the abdominal area. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional. Additionally, if you are a beginner or have limited flexibility, it is important to start with a modified version of this exercise and gradually work your way up to the full range of motion.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching
  • Do not overextend your legs or strain your neck
  • Start with a manageable range of motion
  • Avoid jerky movements
  • Breathe steadily and avoid holding your breath
  • Stop if you feel any pain or discomfort
  • Gradually increase the intensity and range of motion over time

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Asthma
  • Stroke
  • Spinal Cord Injuries
  • Muscular Dystrophy

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    Frequently asked questions

     

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