Forearm TRX crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forearm TRX crunch )

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Name of exercise  AROM abdom flx (crunch) forearm support w/TRX
Other names of exercise Forearm TRX crunch
Description of exercise The Forearm TRX crunch is a challenging exercise that targets the core muscles, specifically the abdominal muscles. It involves using the TRX suspension straps to support the body while performing a crunch motion. To do this exercise, one must first adjust the straps to a height that is slightly above the ground. Then, place the forearms on the straps and extend the legs behind, forming a plank position. From there, engage the core and pull the knees towards the chest, crunching the abs. Slowly extend the legs back to the starting position and repeat for several repetitions. This exercise helps to improve core stability, balance, and overall strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, feet in TRX foot cradles, knees on floor, upper body supported on forearms as shown.
  • Tighten abdominal muscles and lift hips upward into a plank position.
  • Bend hips and knees bringing knees toward chest.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability and balance
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Builds upper body strength
  • Can be done anywhere with TRX equipment
  • Helps prevent back pain
  • Increases flexibility
  • Targets hard-to-reach abdominal muscles
  • Improves posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forearm TRX crunches should be avoided if you have any existing injuries or conditions in your shoulders, wrists, or core muscles. This exercise puts a lot of strain on these areas, so if you have any pain or discomfort, it is best to avoid it. Additionally, if you are new to exercising or have a weak core, it is important to build up strength and stability before attempting this exercise. It is also not recommended for pregnant women or those with high blood pressure. If you experience any dizziness or lightheadedness during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Low back pain
  • Core muscle weakness
  • Poor posture
  • Neck pain
  • Shoulder pain
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist pain
  • Hand pain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke rehabilitation
  • Spinal cord injuries
  • Post-surgical rehabilitation
  • Balance and coordination issues.

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    Frequently asked questions

     

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