Foam roll straight arm DB flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll straight arm DB flys )

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Name of exercise  Resist shld horiz add bil supine straight arm w/foam roll w/wt.
Other names of exercise Foam roll straight arm DB flys
Description of exercise Foam roll straight arm DB flys is a strength training exercise that targets the muscles in the chest and shoulders. It involves lying on a foam roller with your arms extended straight above your chest, holding a pair of dumbbells. From this starting position, you slowly lower the dumbbells out to your sides, keeping your arms straight, until your hands are in line with your chest. Then, using your chest muscles, you bring the dumbbells back up to the starting position. This exercise helps to improve upper body strength and stability, while also engaging the core muscles. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on foam roll, knees bent, feet flat on floor, as shown.
  • Hold weights in hands with arms out to sides, elbows straight.
  • Raise arms in front of chest, keeping elbows straight.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened chest muscles
  • Engages core muscles
  • Improved posture
  • Reduced risk of injury
  • Better muscle activation
  • Can be done at home or in the gym
  • Can be modified for different fitness levels
  • Targets multiple muscle groups at once

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll straight arm DB flys exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for individuals with limited shoulder mobility or those who have recently had surgery in the shoulder area. Additionally, if you are new to this exercise, it is important to start with lighter weights and gradually increase the intensity to avoid injury. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. It is always important to listen to your body and make modifications as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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